Cataract-Proofing Your Life-Tips for Healthy Aging and Eye Care

As we get older it seems as if the deck is quickly being stacked against us; the odds increase of medical conditions that we may experience that are primarily brought on due to age. When it comes to age-related eye concerns, the formation of cataracts tops the list. About half of Americans aged 75 have cataracts and about 1 in 6 will start developing them by age 40. While those statistics may seem daunting, cataract surgery is one of the most performed procedures worldwide with a high satisfaction rate. Additionally, cataracts can take years before symptoms affect vision and quality of life. 

Cataract-proofing your life, while not absolute, can delay the onset of age-related cataracts. Tips for healthy aging and eye care sometimes include what you should not do. Not just for your eyes, but overall health, if you are a smoker, quit. Current and former smokers have a 4 times greater risk of developing ocular disease that can lead to vision loss or blindness. People who smoke cigarettes are up to 3 times more likely to develop cataracts. Alcohol consumption should also be evaluated. Studies show that two alcoholic drinks per day can increase the risk of developing cataracts. Diabetics or those with high blood sugar should do whatever possible to manage their numbers as high blood sugar can cause swelling to the lens of the eye. Lens swelling has also been linked to cataract formation. 

In addition to lifestyle changes, changing your diet can delay the onset and subsequent progression of cataracts. Consuming a diet rich in antioxidants found in vitamins C and E and carotenoids lutein and zeaxanthin can reduce the need for cataract surgery and reduce the risk of developing new cataracts. Foods rich in vitamins and minerals that support eye health include kale, sweet potatoes, fatty fish, strawberries and green tea. 

Eye protection is always one of the best ways to preserve eye health and the effects of the environment and potential injury. Wear protective eyewear while playing sports and wearing UV blocking sunglasses when in sunlight. The risk of developing cataracts increases with higher levels of lifetime sun exposure. Talk with your eye doctor about the right lenses, filters and coating to best protect your eyes. 

For a comprehensive exam to determine whether you have cataracts and to monitor your eye health, call Pennachio Eye at 325-227-1999 or visit WEBSITE for more information.